Episode #07 Nutrition, Wellness, and Savings: Insights from the Natural Health Collaborative With Cindy Ann Olson

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Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.

Welcome to the Professional Women's Wellness Podcast!

I'm Dr. Peggy Gleason, creator of the Mindful Eating Approach.

Today, we have the wonderful Cindy Olson with us.

Cindy is the founder of the Natural Health Collaborative and a passionate advocate for holistic wellness.

Let's dive into her amazing journey and learn how she helps people transition to healthier lifestyles.

Key Topics:

Cindy's Journey to Natural Health:

• Cindy shares her unique upbringing with a 19th-century lifestyle, learning about natural remedies and sustainable living from her Aunt Boya.

• Her passion for growing edible flowers and creating nutritious meals from her garden.

  The Benefits of Eating Flowers:

• Cindy explains how flowers can enhance emotional health and provide essential phytochemicals.

• Tips on identifying edible flowers and incorporating them into your diet safely.

1. Sustainable Gardening in Urban Settings:

• Insight into Cindy's gardening practices in New York City, including community gardens and intensive urban farming.

• Techniques like the Bokashi system and worm composting to create rich, fertile soil even in small spaces.

  Creating Quick and Nutritious Meals:

• Cindy's philosophy of 14-minute meals: quick preparation with a focus on fresh, nutritious ingredients.

• The importance of enjoying your meals and eating slowly to fully appreciate the flavors and benefits.

  Connecting with Local Food Sources:

• Encouragement to explore farmers' markets and community-supported agriculture (CSA) for fresh, organic produce.

• The value of building relationships with local farmers and supporting sustainable practices.

  Holistic Health Tips:

• Cindy's advice on staying hydrated, getting quality sleep, and incorporating physical activity into daily routines.

• Practical strategies for making small but impactful changes toward a healthier lifestyle.

Special Offer:

Cindy is offering a free Natural Health Collaborative app.

This app provides practical information and resources from various health experts. Download the app to start your journey to better health today!

Finding Your Optimal Eating Plan Cindy Olson's 14 Minute Meals:

Conclusion:

Thank you for joining us on the Professional Women's Wellness Podcast.

We hope Cindy's insights inspire you to explore natural health and holistic wellness. Don’t forget to subscribe to our podcast for more expert interviews and health tips.

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