EPISODE 23 “FROM BURNOUT TO BALANCE: DR. ZELDA OKIA ON HEALING, PURPOSE, AND SUSTAINABLE WELLNESS”
Feeling burned out and stuck in survival mode? 🌿 In this episode, Dr. Zelda Okia shares her journey from burnout to balance, offering powerful insights on healing, finding purpose, and creating susta... ...more
Podcast Episodes
December 15, 2024•2 min read
Episode 22 Breaking the Cycle: Dr. Peggy Gleason's Journey to Mindful Eating"
Tired of yo-yo dieting and emotional eating? 🍽️ In this episode, Dr. Peggy Gleason shares her journey to mindful eating and how breaking the cycle can transform your relationship with food and yourse... ...more
Podcast Episodes
December 14, 2024•1 min read
Episode 21: Reconnecting with Nature: Cindy Ann Olson on Gardening, Edible Flowers, and Holistic Health
Want to feel more connected and healthy? 🌸 In this episode, Cindy Ann Olson shares how gardening, edible flowers, and simple nature practices can boost your well-being and joy! 🌿 ...more
Podcast Episodes
December 14, 2024•2 min read
Episode 20: Seeing Clearly: How Eye Health Transforms Your Life With Katie Friedman
Discover how eye health shapes your daily life with licensed optician Katie Friedman. Learn practical tips to reduce eye strain ...more
Podcast Episodes
December 14, 2024•2 min read
Episode 19 Nature's Healing Secrets Discovering the Power of Plants with Forager and Herbalist Amelia from Black Sun Farm
Discover how forager and herbalist Amelia South transforms wellness with natural remedies. Learn beginner foraging tips, boost immunity naturally, and embrace food as medicine in this inspiring episod... ...more
Podcast Episodes
November 23, 2024•1 min read
Episode 18 Healing Your Gut And Unlocking True Wellness: A Heartfelt Chat With Holistic Health Coach Terri Rahman
In this episode, Terri Rahman shares how healing her gut changed her energy, mindset, and life. Discover the power of whole foods, listening to your body, and simple steps to start your own wellness j... ...more
Podcast Episodes
November 23, 2024•2 min read
Follow us
© 2023, Professional Woman's Wellness.