Episode 28 GOODBYE NIGHT BITES 30 Day Journey to stop emotional eating at night DAY 1

Welcome to today’s episode, where we’re diving into a topic so many of us struggle with—nighttime eating. It’s not just about those late-night trips to the fridge; it’s about understanding the why behind those cravings and rewriting the story we tell ourselves about food.

🌙 What You'll Learn in This Episode:

🧠 Understanding Your Nighttime Cravings:

“Nighttime eating isn’t just about hunger—it’s often tied to stress, boredom, or routine. When we uncover the reasons behind it, we can start to heal.”

✨ The Triggers You May Not Even Realize:

Do you eat while scrolling or watching TV? Does skipping meals during the day make those late-night snacks irresistible? We’ll walk through common triggers and how to identify your own.

🌱 What Change Looks Like:

“Real transformation isn’t about cutting out snacks entirely—it’s about learning to make mindful choices and replacing the emotional pull of food with habits that nourish your body and soul.”

💡 Practical Takeaways to Kickstart Your Journey:

• Pause and Reflect: When you feel the urge to snack, ask yourself, “Am I truly hungry, or is something else going on?”

• Journal Your Triggers: Keep a simple log of what you eat, how you feel, and any patterns that emerge. Awareness is the first step to breaking the cycle.

• Set Your Intention: Why do you want to overcome nighttime eating? Better sleep? More energy? Hold onto that vision as your guiding light.

🎙️ Memorable Quotes from the Episode:

✨ “Understanding the why behind your eating habits is the key to unlocking real change.”

✨ “Small, mindful choices create the foundation for lasting transformation.”

✨ “You’re not just breaking a habit—you’re building a healthier, more empowered version of yourself, one decision at a time.”

🌟 Join the Challenge:

Take it one day at a time. Focus on small, actionable changes that fit seamlessly into your life. It’s not about perfection—it’s about progress.

👉 Ready to start your 30-day journey? Visit Goodbye Night Bites Course for your step-by-step guide to transforming your nighttime eating habits and reclaiming your health.

Let’s make this the year you not only survive but truly thrive. 🌙✨