Episode #24: Breathe Better, Live Better Creating A Toxin-free Home With Certified Indoor Environmental Health Monica Kahio

Home. And it’s easier to create than you think."

Hello Dear Readers,

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Dr. Peggy

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Episode Overview:

In this inspiring episode of the Professional Women’s Wellness Podcast, Dr. Peggy Gleason chats with Monica Kahio, a certified expert in indoor environmental health and integrative nutrition.

Monica shares her personal journey from a childhood rooted in traditional healing to becoming an advocate for toxin-free living.

Together, they explore how the spaces we live in deeply impact our health and happiness—and what we can do to make them better.

Key Highlights:

Monica’s Story: From Homegrown Wisdom to Scientific Expertise

• "My grandparents didn’t have fancy degrees, but they knew nature’s medicine. That knowledge stuck with me."

• Monica talks about her journey from a family of natural healers to discovering the hidden toxins in her own home.

When Your Home Turns Against You

• Monica shares a turning point in her life:

• "I was constantly sneezing, coughing, and feeling drained. Turns out, it wasn’t stress—it was my house making me sick."

• "When the tests came back, I was shocked—black mold, toxic chemicals—it was all right under my nose."

The Life-Changing Power of Clean Air

• After installing an air purifier, Monica experienced a major breakthrough:

• "That night, I slept for 10 hours for the first time in years. I woke up feeling alive."

• "Breath is our first and last act. Everything in between depends on the quality of it."

Small Changes, Big Results

• Monica breaks it down for us:

• "You don’t have to have asthma or allergies to feel the effects of toxins. Your skin, energy, and mood can all be affected."

• Start with these easy steps:

• Swap out toxic cleaning products.

• Check your furniture for harmful chemicals.

• Invest in a good air purifier or test for mold.

Monica’s Why: Helping Others Find Their Breath Again

• Known as "The Air Lady," Monica has made it her mission to help people transform their homes and their health:

• "So many people live with health issues they don’t even realize come from their environment. I want to change that."

Memorable Quotes:

✨ "Healing doesn’t just happen in our bodies—it starts with the spaces we live in."

✨ "Your breath is your anchor. When you take care of it, everything else falls into place."

✨ "A healthy home is a happy home. And it’s easier to create than you think."

Free Resources:

Monica is offering a free home assessment tool and a personal consultation to help you identify and eliminate toxins in your home. Find the link in the show notes to get started.

Closing Thoughts:

Your home is more than just four walls—it’s your sanctuary. Monica’s journey shows us that by paying attention to what we breathe and touch daily, we can create a space that heals, restores, and energizes us.

This episode is a must-listen if you’re ready to take the first step toward a healthier, happier home. 🌿