Episode #13 From Stressed to Dressed: How to Feel Confident in Your Clothes Again With Tessa Gray

Welcome to another inspiring episode of the Professional Women's Wellness Podcast!

I’m Dr. Peggy Gleason, your host and the creator of the Mindful Eating Approach.

Today, I’m excited to introduce you to the fabulous Tessa Gray, a Paris-trained dress designer turned image and color expert. Tessa has an incredible journey from being a chef and jockey to becoming a style guru known as "The Million Dollar Look Lady." She has helped countless women, including entrepreneurs and performers, feel amazing and look confident, both online and off.

Key Topics:

Tessa's Fascinating Journey:

Tessa shares her journey from being a chef and jockey to becoming an image and color expert.

"I was that shy, timid child, but a pretty dress gave me the confidence to walk into a room full of kids."

The Power of the Million Dollar Look:

How Tessa helps women achieve the "Million Dollar Look" by combining style with confidence.

"It doesn’t matter how good you look if you don’t feel great—you don’t nail it either."

The Science of Color:

Understanding how different colors impact appearance, especially on camera.

"Photographic color spectrum is different from what we see; what looks red in person might look orange on camera."

Dressing for Online Success:

Tips on how to dress and present yourself online to convey confidence.

"People judge you in less time than it takes to say 'grandmother,' so your appearance online matters."

First Impressions Matter:

The importance of making a great first impression, whether online or in person.

"It takes 30 minutes or 9 hours of meetings to undo a first impression if you can."

Tessa’s Personal Tips for Confidence:

Tessa’s insights on using makeup, lighting, and background to enhance your online presence.

"A little makeup smooths the skin tone, and lighting can make or break how you appear on camera."

Quotes from the Episode:

"People judge you in less time than it takes to say 'grandmother,' so your appearance online matters."

Special Offer:

Linked In: https://www.linkedin.com/in/tessagray-style?originalSubdomain=uk

Tessa is offering an exclusive workshop where she shares her secrets for achieving the "Million Dollar Look."

https://tessagraydesign.systeme.io/webinar

Participants also get a chance for a 15-minute one-on-one session with Tessa.

Conclusion

Thank you for tuning into this episode of the Professional Women's Wellness Podcast. Tessa’s insights on style, confidence, and making a lasting first impression are invaluable. Don’t forget to subscribe to our podcast for more expert interviews and tips on wellness and success.

Don’t forget to subscribe to our podcast for more expert interviews and health tips.

Stay Connected:

Subscribe to the Professional Women's Wellness Podcast and join our weekly newsletter for updates on training sessions and special offers.

Leave us a 5-star rating on Apple Podcasts for a chance to win free access to my $197 course, "Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night."